A Berry Zumba Party!: New Year, New Classes, More Fun!

Thursday, January 6, 2011

New Year, New Classes, More Fun!

New classes starting January 12th in Holt and Mason!!!

Holt session starts next week and runs for 10 weeks, every Wednesday at 6:15 at Horizon Elementary. Register for the whole session ($70) at http://www.holtcommunityed.com/ or call the office 517.694.3411. You can also drop in to any class for $10.

New night added in Mason at Snap! Classes will be held every Monday at 7:15 AND Wednesday at 8:00 starting next week. Just drop in to any class and pay at the door, $7 for non-members and $5 for members. You can also purchase a punch card for 10 classes...punch all and get one class free.

Coming soon to Mason: Weight loss challenge...details next week!

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Zumba Basics

Ditch the workout, join the party!!!

Zumba is a latin/international dance based fitness program that emphasizes fun! You won't feel like it's a workout, but more like a party with friends. But don't get me wrong, you will sweat, and on average will burn 400-600 calories an hour. If you're really kickin' it up you can expect to burn around 1,000!

I have four rules in my class that give you an idea of what I like about Zumba:

1. Don't worry, be happy! Everyone has their own style and Zumba encourages that, so don't worry that you're not going to get the moves or that others are judging your abilities...Zumba is about feeling the music and doing what you feel is good for you. The moves are easy to modify to fit your needs.

2. Keep moving! If you're not moving you're really not having fun or getting a workout...so unless you are physically in need (please no fainting!) or have to get some water keep it going.

3. Respect and support each other! One of the best things about Zumba is the feeling of community. I encourage my students to get to know each other (and me!) and form bonds...after all, it's much more fun to party with friends than strangers! Being respectful to each other is key to the Zumba attitude...Peace, Love, Zumba!

4. Have fun!!! Bottom line. Wait this should be #1 right?

If you've never tried it, you're missing out! Invite your friends, wear comfortable clothing & shoes with very little tread (helps save your knees on those twisting moves!), and bring your party attitude! Hope to see you soon :)

Thursday, January 6, 2011

New Year, New Classes, More Fun!

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